Boggar, Culinary Ingenius

At the beginning of your upkeep, create a token that's a copy of an Ingredient you control.
Sacrifice Ingredients named Basalt Salt, Ashencol Pepper, Bronzeboon Truffles, and Solflare Salmon, {t}: Create a red and green Meal artifact token named Saumon Brule Deja Brule with "Sacrifice this artifact: Creatures you control get +3/+3 and gain haste and trample until end of turn."