Emilie, Master of Perfumes

At the beginning of your end step, untap target
creature you control and create a green 2/2 Urn
creature token with defender and "at the beginning
of each opponents upkeep, Goad target creature that
player controls."
Whenever a creature token you control dies, draw a
card and gain 3 life.

{1}{g}{g}{g}, {t} - Populate twice, then sacrifice a
token.