Ragnvaldr The Outlander

Trample

At the beginning of combat on your turn, if you control no Food, create a Food token. Whenever a creature is destroyed create a Food token. You may sacrifice a Food token instead of paying equip costs.

Whenever you sacrifice a Food, Ragnvaldr gains your choice of two until end of turn: First strike/ Ward {3}
/ Menace/ “When this creature dies, return it to the battlefield tapped.”.