Volmauth, Tranquil Grower

Flying, Trample
At the beginning of your upkeep, put a spore counter on Volmauth.
Remove three spore counters from Volmauth: Create a 1/1 green Saproling creature token.
{2}{b}{g}, Sacrifice three Saprolings: Return Volmauth from your graveyard to the battlefield. Each opponent loses 3 life and you gain life equal to the life lost this way.